Staying within your comfort zone is what is easy, predictable and secure.  We get accustomed to how we were raised, our environment, society and what is accepted/"normal".  The problem is....did anybody ever give you the tools to step back, think for yourself (or even better.... think "out of the box")  to expand your potential?! 
We are taught that the only way to expand is to keep pushing, keep facing our problems, our fears, our mental and physical limitations....when we fall to simply get back up and get back at it.  We force ourselves and are co-erced into doing something we are not ready to do.  These unrealistic expectations and fantasies create more resistance and inner turmoil by going against what is best for us at this time and this place.  We then doubt our abilities and sabotage our potential. 
Personal growth is about Acceptance.  Acceptance produces self love.  When you love your body, you treat it with respect.  You nourish it with the right food, exercise and rest.  When you love your mind, you treat it as an instrument for growth.  You avoid stress, worries and anxieties.  By letting go of self judgment, self doubt, and limiting beliefs  you authentically find ways to expand in every area of your life.  When you listen to yourself and feel good about yourself, it's a lot easier to step outside of your comfort zone and be the co-creator of your destiny.  Find your true potential with us at Exodus this month.  When you are ready....we are here to guide you on your personal journey to fitness and wellness!

Amy Godfrey

BE LIKE A BANYAN TREE.  EXPAND YOUR ROOTS FROM YOUR SELF.