CALL US (609) 399-0595exoduswellness@gmail.com | 623 Bay Ave, Ocean City, NJ 08226

About Exodus

Exodus Integrated Wellness is a fitness and wellness business designed to improve the lives of our client's.  By using a multi disciplinary approach to wellness, the practioner's work together as a team to evaluate and prescribe individualized programs that address the specific needs and goals of the client.  Our highly qualified team of professionals consists of a clinical dietician, general practioner, exercise specialist, sports performace coach, massage therapist, energy worker and lifestyle consultant. We believe the whole is the sum of it's parts, therefore it is important to address each of these areas for optimal wellness and peak performance. The Exodus mission statement is "to elevate the client to a higher state of wellness through education and prevention in an integrated, holistic environment".

At Exodus our overall goal is to provide a personal experience.  Whether you are a private training client, taking group classes or relaxing with a massage, creating your individual path to success is our focus.  This personlized approach to fitness and wellness is what makes your experience so unique.  So, whether you begin your path with a consultation from a wellness practioner or decide to create your own journey through group classes, nutrition and massage, we at Exodus Integrated Wellness truly believe in healing the self through the timeless aspects of the mind and body.  It's time for you to journey to a higher place.

 

The group classes are focused on the individualized approach in a group setting.  We strive to meet the overall goal of the class while addressing each...

Total Speed Training consists of retraining the entire body to move in an efficient and powerful way.  By increasing range of motion and...

One on one training is offered at Exodus by our highly qualified team of exercise specialists.  After a comprehensive evaluation, goals are set and a...

Upcoming Events

EXCITING NEWS!!  WELCOME TO THE NEWEST ADDITION TO OUR STAFF....SUZANNE CHEW YOGA INSTRUCTOR!  Suzanne will be teaching Vinyassa Yoga on Sundays at 11:15am beginning February 19th.

FEBRUARY IS PARTNER MONTH at EXODUS

Partner Specials.....$50 for Partner Training Sessions, Partner Yoga and Purchasing a Massage Gift for Your Partner

FEBRUARY EVENTS:  see details in News Section

February 1st:  Exodus Rewards Program Begins

February 9th:  Thursday 6pm Partner Yoga Class with Michele Whelan

February 11th and 12th:  Education Foundation Fitness Weekend.  Reserve Space in class.  Saturday 9am Meditation.  10am-12pm Fitness Assessments.  12pm Circuit Training. Sunday 9am Bootycamp

February 12th:  Grocery Store Tour (shoprite) with Danielle Lombardo 1pm.

February 18th:  Saturday 8am.  Partner Strength Class with Amy Godfrey

February 19th:  Sunday 11:15am Hearts, Hips and Hamstrings Yoga with new Instructor Suzanne Chew

February 28th.  Tuesday 5:30pm Partner Thai Massage Workshop with Rose Griscom

ONLINE TRAINING

for sports perfomance and
weight loss