*SPEED TRAINING

*STRENGTH CONDITIONING

*KIDS/TEEN COACHING

*MARATHON/TRIATHLON TRAINING

*SURF FITNESS
*WEIGHT LOSS
*LIFESTYLE ENHANCEMENT

*ONLINE HEALTH AND FITNESS COACHING

Speed Training:  Total Speed Training consists of retraining the entire body to move in an efficient and powerful way.  By increasing range of motion and flexibility, improving lateral agility, increasing cardiovascular conditioning, pillar strength, power output and learning proper running mechanics, athletes can expect to compete at the highest levels.

Strength Conditioning: Build muscle, lose fat and get stronger in this Hardcore strength training program that will make you look and feel your best.  Whether you are a professional athlete trying to gain a competitive edge or an everyday athlete looking for that next level of conditioning, this program will work you from your head to your core.

Kids/Teen Coaching:  Whether you are looking to improve conditioning for a particular sport or incorporate exercise and healthy living into your childs everyday life, our coaches are here to progress your child from endurance, strength, agility, coordination, stamina and overall fitness.

Marathon/Triathlon Training:  Accomplish your first Marathon or Triathlon with us at Exodus or improve your time on your next race.  We will help create a plan that addresses your specific goals and needs.  We will provide an atmosphere that will motivate you and support you through your training.

Surf Specific Fitness: Increase your paddle fitness, improve core stability and mobility, gain muscular strength and power to enhance your surfing performance.  This 12 week program is detailed to help you peak for your competition.

Weight Loss:  Your path to a healthy lifestyle starts here.  Exodus offers you the tools you need to change your life for the better.  It all starts the good old fashioned way-Exercise, Nutrition and Support.  This program will provide you a custom fitness plan, personalized meal plans, shopping lists, recipes, an interactive food journal and even personalized cooking delivered right to your home.  Your advisor will give you the inspiration, education and motivation you need to succeed.

Lifestyle Enhancement:  Feel inspired to make that vital first move towards change with our lifestyle improvement program.  This program incorporates lifestyle changes to restore your health, improve your vitality, feel and appear better and find your true self.  It's time for you to take control of your destiny.

Online Health and Fitness Coaching:  Join our online coaching program for education and inspiration to meet your wellness goals throughout the year.  This online training system will address your exercise program, nutrition and lifestyle.  By signing up, you will get an Exodus coach, a personalized weekly exercise and nutrition plan, daily motivation, online support and education.  You can have Exodus at your fingertips all year long, every day