One on one training is offered at Exodus by our highly qualified team of exercise specialists.  After a comprehensive evaluation, goals are set and a specific program is designed to guide you step by step.  The programs at Exodus all address the following components to help improve overall physical fitness:
1.  muscular strength and endurance
2.  cardiovascular strength and endurance
3.  flexibility and core stability
4.  body composition.  

Our training philosophy is "every body is unique" therefore, it is important to constantly listen and adjust the training to suit the needs of the individual.  We believe adherence to these exercise principles is important for effective development:
1.  Regularity
2.  Progression
3.  Balance
4.  Variety
5.  Specificity
6.  Overload
7.  Recovery

Our Exercise Specialists can guide you with the latest science behind exercise and motivate you to acheive your best.