May Is Stress Free Month

"Exercise is my Meditation"

-Carrie Merritt

MAY 6th 4-5:30 CHI KUNG Workshop

Chi Kung is an ancient system of mind and body health originating in China centuries ago.

Tai Chi is an example of one type of Chi Kung form.

Chi Kung uses slow, gentle movements with relaxed breathing and is like a moving meditation.  It is easy to learn and easy to do with subtle but deep benefits.  Chi Kung is like a moving meditation.

$25 per person.  Please register for workshop.

May 12th 7am  Ocean City Triathlon Prep

Come ride the course, practice transitions and get the kinks out for the OC Tri.

MAY 20th Ocean City Triathlon.  Swim 1/4 mile.  Run 2/Bike 16/Run 2

Swim begins at 6am-8am

Race begins 9:00am

Memorial Day Weekend Schedule

Friday-8am Track Class  9am Yoga

Saturday-7am Bike  8am Strength  9am Run/Yoga/Run

Sunday-9am Yoga  10am Bootcamp

Monday-9am Strength  10am Cardio/Core Circuit (with TRX, kettlebells, Yoga)

**PRIVATE SESSIONS or SEMI PRIVATE AVAILABLE TO SUIT YOUR NEEDS.  SCHEDULE YOUR APPOINTMENT TODAY!