Private Training

One on one training is offered at Exodus by our highly qualified team of exercise specialists. After a comprehensive evaluation, goals are set and a specific program is designed to guide you step by step. The programs at Exodus all address the following components to help improve overall physical fitness:
1. muscular strength and endurance
2. cardiovascular strength and endurance
3. flexibility and core stability
4. body composition.

Our training philosophy is "every body is unique" therefore, it is important to constantly listen and adjust the training to suit the needs of the individual. We believe adherence to these exercise principles is important for effective development:
1. Regularity
2. Progression
3. Balance
4. Variety
5. Specificity
6. Overload
7. Recovery

Our Exercise Specialists can guide you with the latest science behind exercise and motivate you to achieve your best.

The group classes are focused on the individualized approach in a group setting. We strive to meet the overall goal of the class while addressing each...

Total Speed Training consists of retraining the entire body to move in an efficient and powerful way. By increasing range of motion and...

One on one training is offered at Exodus by our highly qualified team of exercise specialists. After a comprehensive evaluation, goals are set and a...

Upcoming Events

May Is Stress Free Month

"Exercise is my Meditation"

-Carrie Merritt

MAY 6th 4-5:30 CHI KUNG Workshop

Chi Kung is an ancient system of mind and body health originating in China centuries ago.

Tai Chi is an example of one type of Chi Kung form.

Chi Kung uses slow, gentle movements with relaxed breathing and is like a moving meditation. It is easy to learn and easy to do with subtle but deep benefits. Chi Kung is like a moving meditation.

$25 per person. Please register for workshop.

May 12th 7am Ocean City Triathlon Prep

Come ride the course, practice transitions and get the kinks out for the OC Tri.

MAY 20th Ocean City Triathlon. Swim 1/4 mile. Run 2/Bike 16/Run 2

Swim begins at 6am-8am

Race begins 9:00am

Memorial Day Weekend Schedule

Friday-8am Track Class 9am Yoga

Saturday-7am Bike 8am Strength 9am Run/Yoga/Run

Sunday-9am Yoga 10am Bootcamp

Monday-9am Strength 10am Cardio/Core Circuit (with TRX, kettlebells, Yoga)

**PRIVATE SESSIONS or SEMI PRIVATE AVAILABLE TO SUIT YOUR NEEDS. SCHEDULE YOUR APPOINTMENT TODAY!

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ONLINE TRAINING

for sports perfomance and
weight loss