FEBRUARY IS PARTNER MONTH.  Enjoy all the classes, workshops and events designed to promote the benefits of working with a partner.  Partner training helps strengthen relationships as both people work together as a team, support each other and have some fun doing it. 

Partner Yoga:  Share your love of yoga with your Valentine, a sibling, parent, or friend from class. The physical presence of a partner in yoga can bring us into the present moment and paradoxically, more fully into ourselves. In partner yoga, you’ll join bodies to deepen the impact and experience of your practice. Share your breath in sun salutes, join hands in warrior II, provide support in tree pose and enjoy a smile or two. You’ll provide assists to bring your partner deeper into postures, and end with a back-to-back seated mediation and shared savasana. Open to all levels.

Grocery Store Tour:  For Valentine's day, offer your family and partner a heart healthy meal.  Join, Danielle Lombardo (our holistic food consultant), for a show and tell shopping trip at Shoprite in Somers Point,where you will learn to make the right choices for your loved ones.  Sunday February 12th at 1:00 PM.  $40

P.S.: If you are interested in going to Wholefoods in Marlton, Danielle Lombardo is available to give you a nutritional guided tour.  Round up a few friends for a fun filled heart healthy shopping trip.  Call Exodus if you have any interest.

Partner Strength Class:  Bring out the best in yourself and your partner with this workout that will challenge you to work as a team to finish.  The team that wins the workout gets Exodus prizes...so bring your A game with your Team.  Please sign up in advance so we can partner you up if you dont bring your own partner.

Hearts, Hips and Hamstrings:  Experience this yummy flow of postures that will open your heart to all possibiliies and open your body to feel juicy and delcious. 

Thai Yoga Massage for Two:   Thai Massage is an ancient wholistic therapy with its roots in Buddhism, yoga, and Ayurvedic and Chinese Medicine.  Thai Massage seeks to re-establish harmony by an interactive manipulation of the body using passive yoga-like assisted stretching and gentle pressure along energy lines. This class is for couples, friends, parents and teenagers, yoga teachers/students, physical therapists, massage therapists, personal trainers, and anyone else with an interest in learning and experiencing the gifts of Thai Yoga Massage. It is a fun way to learn some thai assisted stretching techniques that can safely be done on friends and family to support your journey in health. After an explanation of the techniques, participants are led through a gentle meditation to create a safe and loving space, and then guided through the series of stretches. Each gets to give and receive. The class is presented in a gentle and supportive environment so everyone feels welcome.  $60 for two. 

Receive Exodus Dollars for the following:

Completing a Private Training Session

Attending a Group Class

Massage

Nutrition Session

Workshop/Lecture

Setting a PR (personal record)

Purchasing Exodus Merchandise

Having Journal completely filled out each week with all goals, workouts and nutrition

Liking Exodus Page on Facebook/Commenting on Facebook

Referring a Friend

Having Goal Sheet Filled Out and Accomplishing Your Weekly/Monthly Goals

Doing something extra special.....

ALL MONEY MUST BE APPLIED BY APRIL 1st.