| Schedule and Class Description |
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WINTER 2012 SCHEDULE: begins January 2nd Monday: 9am Strength Tuesday: 5:30am Run Intervals 9:15am Circuit Training Wednesday: 9am BootyCamp 10am Community Yoga Thursday: 5:30 am Bike and Run 9:15am Circuit Training 6pm Community Yoga Friday: 7am Swim 9am Yoga Saturday: 7am Bike 8am Strength Sunday: 10am BootyCamp 11:15am Vinyasa Yoga 4:15pm Meditation **please sign up online under reservations tab private appointments available to suit your schedule
Strength: A class designed to build your total body strength with good old fashioned weights. Get strong and fit Exodus Style. Bootycamp: Build the strength and appearance of your gluteus maximus by incorporating exercises that target the major muscles in your hips, glutes, quads and hamstrings. This class will help improve your athletic performance and help you look better in your jeans!
Circuit Training: This class will build your core and functional strength by using the TRX, stability ball, kettlebells and your own bodyweight.
Run Intervals: Increase your cardiovascular strength and endurance by incorporating sprints, plyometrics and core conditioning all in one! Swim: build your swimming foundation with basic techniques, drills, and a base building swim program to get you ready for next phase. Cycle: Use your own bike on a trainer and get the best cycling workout possible! Dare you to try.... Community Yoga: Creative Sequencing links postures in a deliberate manner to systematically open up and release the tightest spaces in the body. Blocks, straps and hands on adjustments provide all the tools you need to cultivate or expand your practice. Open to all levels. 75 minutes. Taught by Michele Whelan. Vinyasa Yoga: A steady flow of connected yoga postures linked with breath in a continuous movement. Taught by Suzanne Chew. (begins Feb 19th)
Yoga: A unique blend of breathing, postures, meditation and philosophy that will leave you feeling clear, strong and inspired.
Mental Training/Meditation: Use positive affirmations, visualization and meditation to improve the clarity, peace and focus in your mind. This class is designed for students looking for an extra edge with performance in business, sports or their personal lives. **an evaluation is recommended before beginning classes at Exodus so we can help tailor the classes to your specific needs and create a balanced fitness program for you to follow. |
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The group classes are focused on the individualized approach in a group setting. We strive to meet the overall goal of the class while addressing each...
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Total Speed Training consists of retraining the entire body to move in an efficient and powerful way. By increasing range of motion and...
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One on one training is offered at Exodus by our highly qualified team of exercise specialists. After a comprehensive evaluation, goals are set and a...
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