FITNESS:

Fitness Assessement and Program Design: A comprehensive evaluation including musculoskeletal, functional, muscular strength and endurance, flexibility and cardiovascular testing. A detailed plan is developed for you to address your specific needs and goals.  

Private Training: Private training is offered at Exodus by highly qualified instructors to suit your individual needs.  We provide one on one individually tailored programs in disciplines ranging from sports performace training to post rehabilitation.  

Semi/Multi Private Training: Training with a friend or in group sessions brings comraderie and team work.  Find a partner or find a group that is committed to getting healthy and fit and let Exodus guide you on your journey.

Specialized Programs: Whether you are interested in Speed Training, Strength Conditioning, Weight Loss, Lifestyle Enhancement, our specialized programs allow you to explore your true potential by guiding you step by step until you reach your destination.

Group Classes: The group classes are focused on the individualized approach in a group atmosphere.  We strive to keep our classes perfectly challenging, highly educational, truly inspiring and most definitely fun.

WELLNESS:

Lifestyle Consultation: Wellness is the healthy balance of the mind, body and spirit.  This consultation will help balance all areas of your life in order to create harmony and inner well being.

Nutritional Consultation: Guidance is provided on choosing foods and supplementation based on individual requirements to support healing and overall well being.

Reiki: Reiki is a technique for stress reduction and relaxation and also promotes healing.  It treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace and well being.

Integrated Massage: Integrated massage combines deep tissue massage with age old techniques of stress reduction to modern pain relief.  This massage will restore your body's natural balance through a combination of techniques.

Personalized Cooking: Custom prepared meals nutritionally, calorically and tastefully designed to suit your needs.

RESERVATIONS:

Group classes and personal training space is limited. Call or reserve your space online.

CANCELLATIONS:

We require a minimum of four hours advance notice to change or reschedule any appointment.  Without proper advance notification guests are charged at full rate.